Health benefits of mushrooms – From Anti-Cancer Effects to Weight Loss
Mushrooms are some of the best medicines in the world. There are more than 140.000 species of mushrooms from which only 100 species are studied for their health benefits. Mushrooms contain what they absorb from what they grow in, and that is why it is good to eat only organic grown mushrooms.
Mushrooms are a superfood with a good reputation among vegetables. Health benefits of mushrooms range from weight loss to anti-cancer effects. Mushrooms will help your body in many ways from improving your immunity to help you relief stress.
Here are few reasons why you should eat mushrooms:
1. Can prevent cancer
Mushrooms contain selenium in large quantities, and that is why mushrooms are a great bonus to an anti-cancer nutrition.
Selenium is a mineral that is not found in most fruits and vegetables and helps your liver to detoxify your body and some compounds from your body that can cause cancer. Selenium prevents inflammations and tumor.
2. Fights diabetes
Studies show that people who suffer from diabetes and consume mushrooms have a lower level of glucose, the blood sugar level, lipids and insulins level are also improved.