Health benefits of mushrooms – From Anti-Cancer Effects to Weight Loss
Mushrooms are some of the best medicines in the world. There are more than 140.000 species of mushrooms from which only 100 species are studied for their health benefits. Mushrooms contain what they absorb from what they grow in, and that is why it is good to eat only organic grown mushrooms.
Mushrooms are a superfood with a good reputation among vegetables. Health benefits of mushrooms range from weight loss to anti-cancer effects. Mushrooms will help your body in many ways from improving your immunity to help you relieve stress.
Here are a few reasons why you should eat mushrooms:
1. Can prevent cancer
Mushrooms contain selenium in large quantities, and that is why mushrooms are a great bonus to an anti-cancer nutrition.
Selenium is a mineral that is not found in most fruits and vegetables and helps your liver to detoxify your body and some compounds from your body that can cause cancer. Selenium prevents inflammations and tumor.
2. Fights diabetes
Studies show that people who suffer from diabetes and consume mushrooms have a lower level of glucose, the blood sugar level, lipids, and insulins level are also improved.
3. Healthy Heart
Vitamin C, potassium and the fiber from mushrooms are helping your cardiovascular health.
A study shows that mushrooms generate antiviral and other proteins that are released by white cells when they are trying to protect our bodies from viruses and diseases.
5. Weight Loss
Dietary fiber helps the digestive system to digest foods fast and eliminate toxins from our bodies which will lead to weight loss in time.
Mushrooms are great antioxidants and will kick up your metabolism.
When we eat, our bodies must burn the food to produce energy so that we can function and B Vitamins, which are found in mushrooms are perfect for this process.
6. Anti-aging and Anti-inflammatory effect.
Cordyceps is a fungus preferred by athletes because it improves the strength and endurance by increasing the production of ATP. This fungus also has anti-aging effects and plays an anti-inflammatory role that can be very helpful to those who are suffering from diseases like asthma, renal failure, rheumatoid arthritis, stroke damage.
Some of the most popular drugs like penicillin, streptomycin, and tetracycline are made from fungal extract.
Mushrooms that you should add to your diet:
Shiitake – This type of mushroom contains lentinan which has been used to stop stomach diseases and prevent cancer because of its antitumor effects. A Japanese study made on mice who suffered from sarcoma showed that after they were fed with shiitake extract 6 out of 10 mice showed tumor regression.
Some of the health benefits of this mushroom:
– treats lung cancer.
– has antibacterial, antiviral and antifungal effects.
– boosts your immune system.
– helps you fix your blood cholesterol level and blood pressure.
Himematsutake, which is well known for having anticancer properties. – anti-aging effects by improving your hair and skin.