Green vegetables are nutrient powerhouses packed with a ton of vitamins like fiber, iron, calcium, potassium and magnesium.
In particular, leafy greens like spinach, kale, lettuce, broccoli, chard, carrot, etc. are a great source of folate which is especially important for mothers to be. They provide a big amount of nutrition and only a few calories. In leafy greens, you will find chlorophyll which will help you cleanse your body and regenerate your blood. They also contain minerals like iron and calcium and vitamins like Vitamin C and Vitamin K.
Eggs are an excellent source of proteins, and it will help you sustain your energy levels during the day. Eggs also contain lutein which helps keep eyes healthy and protects skin from UV damage. Only one egg can contain up to 80-90 calories.
Eggs are a great source of Vitamin D and Vitamin B12. Vitamin D helps the body to absorb calcium and keeps your bones healthy, and Vitamin B12 keeps your metabolic and nervous systems healthy.
An excellent natural source of fiber is the prune. It helps promote digestion and weight loss especially the case of berries which are anti-oxidants wretch and will help ward off cancer and aging over time. Prunes help your body in iron absorption. Iron is a mineral essential to our body because it helps to transport the oxygen throughout our bodies. If you are not getting enough oxygen in the body will affect your brain and your immune system. Some other health benefits of prune are:
It’;s a great source of vitamin C, keeps your blood sugar levels balanced, lowers your cholesterol, improves your bones health, helps your immunity system to prevent diseases, prunes are antioxidants and a natural laxative.
Nuts are a rich source of unsaturated fats that promote heart health, and they contribute to reducing bad cholesterol levels while maintaining good ones. Nuts are also good for your brain, heart, skin.
Peanuts are rich in energy, minerals, anti-oxidants, mono-unsaturated fatty acids and they are an excellent source of dietary protein.
Almonds nuts can prevent cancer, and they are offering protection against diabetes. Are also good to use if you want to boost your energy or lose weight.