Top 10 tips on how to improve brain function
Brain functionality is directly connected to your memory power. When your brain starts losing its efficiency, you start experiencing cases of memory loss. As they grow old, people tend to lose the sharpness of their brain function. Here are few tips that will help people to improve their brain functionality to a large extent.
1. Exercise for the body
This is the first and foremost tip that people (both young and old) should follow to live an active life and to keep their brains as young as possible. Any physical exercise (running, walking, jogging, trekking, working out and related activities) done for around 30 minutes to 1 hour every day, can go a long way in keeping your brain fit and young. This induces increased blood flow to the brain and improves the overall development of the nervous system. Apart from this, the proteins that are released by nerves during physical exercise protect one’s body from occurrences from any heart diseases or strokes.