Top 10 tips on how to improve brain function
Brain functionality is directly connected to your memory power. When your brain starts losing its efficiency, you start experiencing cases of memory loss. As they grow old, people tend to lose the sharpness of their brain function. Here are few tips that will help people to improve their brain functionality to a large extent.
1. Exercise for the body
This is the first and foremost tip that people (both young and old) should follow to live an active life and to keep their brains as young as possible. Any physical exercise (running, walking, jogging, trekking, working out and related activities) done for around 30 minutes to 1 hour every day, can go a long way in keeping your brain fit and young. This induces increased blood flow to the brain and improves the overall development of the nervous system. Apart from this, the proteins that are released by nerves during physical exercise protect one’s body from occurrences from any heart diseases or strokes.
2. Exercise for the brain
When you keep your brain engaged always, there is absolutely no chance of your memory power or brain function decreasing. Some of the excellent ways in which you can engage your brain are joining in a class that you didn’t have any idea about earlier, learning a new language, solving crosswords in the daily newspaper, volunteering with an NGO. This way, you can bring about a schedule in your daily routine and have a structure in your life, which is very important to stay mentally fit even in your old age. Remember the old English adage, “An idle mind is the devil’s workshop”? So keep your mind as busy as possible, so that you don’t let brain fatigue to set in.
3. Eat healthy foods
This may look like a basic tip, which ought to be followed by people. However, not many people do this, especially when they become old. Eat foods that complement the functioning of your brain and keep you healthy overall. Walnuts are considered to be the best foods for your brain. They are actually called “brain foods” because their shape resembles the shape of a human brain. If you are not able to chew walnuts as whole nuts, take them in any form like powders, spreads, etc. Also, you can consume Omega3 Fatty acid supplements that act as a boost for your brain and reduce the risk of dementia and other severe memory loss issues. Consuming Vitamin D and Vitamin B12 foods and supplements work effectively on the functioning of your brain.
4. Get an adequate amount of sleep
Medical researchers have proved that sleep is a major factor for the functioning of the human brain. Old age people suffer problems related to hypertension and lack of clarity in thinking, partly because of not getting enough sleep in the nights. Seven to eight hours of sleep is a must for aged people to lead an active and tension-free life. During sleep, nerve cells get the required relaxation that powers them to be active during the next day. Most of the memory- inducing activities are done when you are having a deep slumber; hence you must ensure that you don’t compromise on this, at any cost.
5. Improve your social skills massively
Studies conducted at Harvard have proved that when human beings make time for their friends and meet their colleagues often, they are less likely to suffer from brain fatigue when they grow old. Switch off completely from gadgets and chat up with your old friends. Meet them at a café or park at least twice a week. Have a lovely time discussing old things and maintain this schedule permanently in your life. If possible, enroll in some classes with your friends, so that you get the double benefit of learning something new and spending quality time with your buddies. Memory loss or brain problems don’t impact people who have an active social life.
6. Treat medical conditions in the early stages itself
Usually, memory loss, dementia, and other brain impairments occur when patients suffer from existing medical conditions. Certain medical problems, like cardiovascular diseases, diabetes, side effects of menopause, thyroid problems and other imbalances in hormones can cause memory loss if not treated in the initial stages itself. Therefore, it is better to do a complete health check-up at regular intervals and take necessary medications, to avoid other serious problems.
7. Following a particular pattern to remember things
More often than not, memory loss occurs when you are not able to pay attention to what is being explained to you. To overcome this problem, you can try to follow patterns while remembering things. You can use visual images, acronyms, rhyming letters, breaking down methodology and other easy ways to remember tough things. This way, you not only improve your memory but also keep your brain engaged with lots of visual technology.
8. Bring a structure to your life
One of the basic tips to improve your memory is to bring a structure to your life. Keep your things in the same place always. This applies especially to your purse, keys, books and other related things. A good structure and impeccable discipline in your life can do wonders to your memory power.
9. Control your depression and stress levels
If you are undergoing treatment for depression or high stress, you have to give full dedication and seriousness at the same. This is because both of these issues have the potential to curb your brain’s function to a great extent in the later stages. When you experience any symptom of depression or stress, it is mandatory to consult an expert counselor and resort to techniques like yoga, meditation, etc.
10. Get rid of alcohol and nicotine addiction
Cigarettes and alcohol have a direct influence on memory loss. If you are addicted to these habits, stop them gradually and quit them eventually. Cigarettes are more dangerous than alcohol; so you can try out nicotine gums or other supplements, to replace the actual cigarettes.