Another reason why people aren’t losing weight is that they think they are eating healthy, but they are not. Just because a package says that is healthy gluten-free (for example), fat-free, etc. that doesn’t mean that it’s helping you lose weight. You really need to read the ingredients and the nutrition facts on all the foods that you’re eating when you are trying to lose weight. It’s exhausting, I know, but most people don’t lose weight by accident, you need to be deliberate, and you need actually to put in a lot of effort.
Sitting the most of the day is a real problem. Some people come and say that they are eating healthy, exercising but still can’t lose weight. The main reason is that they sit almost all day at desk, in front of a computer, etc. Even if you are burning lots of calories with your training or exercise and if you are sitting the rest of the day that is going the have a serious impact on your health, and you need to get up and maybe wear an activity tracker to make sure you are getting enough steps each day.
A very good activity tracker is This One. You may want to consider buying one if you really want to monitor your activity.
medical reasons for not losing weight
medical reasons i can’t lose weight
not being able to lose weight
why you can’t lose weight
i can’t seem to lose weight
how come i can’t lose weight
what to do when you can’t lose weight
reasons i can’t lose weight
cannot lose weight
tips for weight loss