The deal with this acne is that it can happen to anyone, anytime, anyhow, you can get it in your teens, you can get it when you’re pregnant, or you can get it in your forties, it can happen to all of us, I know, it’s crazy.

Hormonal acne is caused by an imbalance in your body. Any form of change in your body actually makes your hormones go crazy. Basically when you have your period, when you have a baby there’s a change in your body, when you’re growing up your body and your skin is changing and like for example your oil glands are more prominent around menstruations, and that’s why you have breakouts, and you become more sensitive to foods that you eat and that is why I want to share with you some tips that you can incorporate into your daily life that can help control the breakouts so doesn’t go crazy and worst.

Tips To Control Acne Breakouts – Hormonal Acne:

Tip 1: Exercise Regularly
Exercising it’s very important because when you exercise your body produces endorphins and helps control excess hormones.
Obvious when you have your period you can’t really exercise that much, but try to incorporate exercise into your daily life so try at least walk 20 minutes a day, anything to keep the blood flowing and keeping your pores clean as well, so do that throughout the week, not just your period time.