More than six months ago, I weighed a little over 160 pounds. This is technically nothing for a guy who is more than five feet and ten inches tall, who probably had enough exercise to make his body lean. However, I’m a petite girl who stands at only 5 feet and 3 inches, so yes, I am fat and it is honestly very frustrating for me. It is not just the thought of being so huge that frustrates me. Among other things, I did not use to be like this. I was actually fit when I was younger – I did a lot of sports and exercises almost daily. Now it’s never the same. I hate that I can’t go to the beach without being too conscious of how I look, especially when all the girls are wearing bikinis and I’m stuck to covering my whole body. I felt very insecure.
It is quite alarming, really, to have grown so fat that I can’t even exercise or do sports so much. The simple things really make me pant and I can’t keep up with strenuous activities because I get tired easily. They say I should just exercise, and I did. But of course, at that rate, I had to start with little exercises. I tried a few breathing exercises at first, then brisk walks and slow jogs just to jump start my exercise habit. My friends say that I must a balanced diet, which I tried, but it affected my mood so much. I guess I was too dependent and used to all the junk I was eating. I just was not ready to do this diet thing properly. In addition, I just wanted to lose weight so fast so I can have my old body back.
Everyone says it is not possible, unless I try something aggressive, which is something I was not ready to do. I thought that maybe with enough exercise and proper diet, I’ll start to lose weight in a month or so.
Eventually I just gave up. I slumped back to my depression, thinking I can never lose weight anymore. I wanted to do it the healthy way, without any help from something unnatural. I wanted to do it naturally, but since I could not see any difference (my body would fluctuate with just a pound difference, which I would gain again after a day or so), I just resorted to eating – my way of dealing with my depression.
Fortunately, I heard of this slimming diet coffee that an acquaintance of my friend mentioned in a random conversation. It caught my interest, but because of my past experience in terms of losing weight, I was also doubtful. I have heard of many slimming diet coffee concepts before, but I have not seen nor heard anyone who actually said that it worked. I saw reviews, yes, but I never believed them. I had to have proof, and when I heard the acquaintance of my friend talk about it as if it was magic, I just knew that I had to try it.
I looked for this green coffee diet that was casually mentioned in conversations over the internet because I was scared to ask for more information. I have always been embarrassed about my weight even though, you know, you can actually see it. There was a point where I actually did not want to leave the house, and every day was a struggle to fight my inner demons who would call me fat and shameful. So I did the probing on this diet in secret and kept everything to myself for fear that people will judge me (and probably smell my desperation). I stumbled upon this “Green Coffee” product and read more about it.
To be honest, though, when I read it, it just seemed too good to be true. It looked like all the other slimming teas that I have seen before that never worked on me or any of my friends. So I thought, “Why would I try this out?” But because of my desperation, I bought one.
What is green coffee and why do you lose weight if you’re drinking it?
It’s a supplement extracted from green coffee beans and it contains a substance called Chlorogenic Acid which is responsible for the weight loss effects.
It is 100% natural and there are no side effects (the main reason I’ve tried it)
Green coffee beans contain antioxidants and pharmacologically active compounds like Caffeine and Chlorogenic Acid.
Studies show that caffeine can boost metabolism by up to 3-12%.
So I gave this green coffee diet a shot.
I bought my green coffee pure because they added some other natural ingredients to the green coffee to accelerate the fat burning process like: kelp (to boost your metabolism), apple cider vinegar (for a healthy digestion), acai berry (loaded with antioxidants and vitamins), grapefruit extract (high in vitamin C and fiber pectin), etc.
I took the supplement twice a day: once upon waking up while having breakfast and the other at night, right before dinner. At first, I had a hard time making it habit. I had to muster up the motivation and confidence to believe that it is actually working, and I really, really wished, at that time, that it did. There are times, though; that I thought that it was just another supplement. At least it did not taste bad.
After just 1 week, I noticed that my energy levels went up, and I have more energy to do even just a bit of exercising like slow jogs and fitness exercises. It was amazing, but I never associated it with the green coffee diet. I actually just thought that maybe it was just my hormones for that week, or maybe I just really wanted to believe that the green coffee supplement actually worked.
After a few more weeks, I noticed that my appetite was not as bad. I just remembered how depressed I was weeks prior to taking green coffee supplement (and even actually during the first few weeks of taking it, although there was a little spark of hope in me that says the diet will work), and I just binged-eat whenever I could. I remembered that I could finish a whole pint of ice cream in one sitting—and I was not even full enough.
Only after 3 weeks of taking green coffee every day I saw my first little success in weight loss, I lost 5 pounds which was awesome since I couldn’t achieve this with my previous diets.
Months passed and my weight dropped significantly. I lost over 20 pounds in a span of three months, and I knew it just had to be the diet. I feel much better and more confident. Now, I’m just at 120 pounds! I’m finally getting my body back, slowly but surely. No more insecurities when I go to the beach!
Green coffee bean extract benefits:
– it’s a supplement 100% organic and can be used by everyone without a prescription.
– no side effects.
– helps you lose weight.
– boosts your metabolism.
– the chlorogenic acid from the green beans brings health benefits, fights heart diseases, diabetes and many others.
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