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I know that are a lot of girls out there during PMS times and your period you get intense pains, cramps, mood swings like getting irritated at most random things or depressed. If you are having those times and you are wondering what’s happening to you, if you are a freak of nature, I must […]
Ancient Chinese medicine or science believe that our universe, everything around us including our bodies are made up of yin and yang energy. Yin means cold, and Yang means heat. Yin and yang are better understood as opposing but at the same time complimentary forces that together create balance. As an example, the Moon is […]
Here are some foods that you should be eating every single day if you’re serious about your health. Green vegetables are nutrient powerhouses packed with a ton of vitamins like fiber, iron, calcium, potassium and magnesium. In particular, leafy greens like spinach, kale, lettuce, broccoli, chard, carrot, etc. are a great source of folate which […]