Top 10 fitness tips
Fitness seems to be the mantra on everyone’s lips these days. While the realization has set in about healthy food and health correlation, there are certain dos and don’ts in this area as well just like any other aspect of life. Anything well begun is half done, so it is very important to start on the right foot when looking for fitness. Women’s health is all the more important, as one healthy woman could mean a healthy family overall. Let’s talk a brief look at the top 10 fitness tips that women could easily follow:
1. No food no gain
If you think you are going not to eat anything and lose weight, you are wrong. You are going to lose energy, not weight, and the consequences are going to be disastrous. While the result is going to be fatigue and tiredness that would eventually lead to binge eating, this is not a preferred way to fitness at all. So eat – and eating is going to be the key.
2. Share your love and your food
Don’t we women specialize in sharing our love? It must be a good idea to share our food as well. So, what’s meant for one will be eaten by three, thereby leading to lesser portions for everyone. One very common rule for fitness is to eat only about three fourth of the tummy – that leads to better digestion and good rest regimens. Also, the other good thing is that you only eat only a portion of what you initially planned, thereby cutting down your portions.
3. Innovative food plans
Don’t conform to the same old patterns – we have all heard the familiarity breeds contempt. When outfits go mix and match, it should be interesting to try the same with your foods as well. Forget your spinach chutneys and brown bread, try some strawberry spinach or mint with pepper for example. You will surely like the difference and end up consuming more balanced foods with these mixes as compared to your age-old techniques.
4. Time it – food plans
Be methodical – it pays. Your body loves a pattern. The biological clock is ticking away and the more orderliness you present it with, the better. So follow the same times every day for all three meals – in case you snack in between trying to maintain the time for your snacks as well. So your body is aware that it is supposed to get the food at that time, and it will prevent conversion to fat.
5. Fill your stomach with proteins
What you eat is always an important question you need to ask yourself – more than how much you eat. If you eat too much of carbohydrate, then you end up feeling energetic, but that is all converted to sugar and energy and used up quickly and results in you feeling hungrier soon. Instead, try foods rich in proteins, likes pulses, curd, egg, lean meat or milk and you will realize that you can hold your hunger for a much longer time. The reason is that these foods take much longer to break down and hence are more filling than your simple carbohydrates.
Water is the magical elixir – it does more than quench your thirst. Water helps your body to be hydrated leaving your body to feel much younger and fresh and so keep drinking water. There are some theories that even suggest that you need to keep sipping water all day though if you want to feel fresh and active always. Apart from this, it also detoxes the body and purifies the body of all toxins – plus it does not have the extra calories like your sodas or the fruit drinks that come in tetra packs.
7. Meaningful workouts
If you are somebody who goes to the gym, then request your trainer to give you exercise patterns that will work out for you. There are exercises that are focused on the lower body, upper body or the abs. So, ensure your focus is on the right exercise that works out for you. In case you have weak legs, then too much of workout on the treadmill is just not going to give you the desired results. Instead, try weight training or strengthening exercises that will help you increase your endurance.
8. Get out and get going
There is nothing like getting fresh oxygen for your body and soul. Get to a park nearby and take a few rounds – walk or jog slowly. Spending close to thirty minutes at a minimum or about forty-five minutes is more than enough to keep you rejuvenated all through. If you can do this three or four times a week that must be a good enough to keep you fit. Getting out for a walk or jog is proven to be more effective than working out indoors in air-conditioned gyms too.
9. Which time of the cycle are you on?
When women’s fitness is concerned, one major factor to be monitored is the time of the menstrual cycle you are on. There are times when most women tend to eat more – especially if your period is around the corner. The rage of the hormones is at its worst and more so if you are in your late 30s or early 40s. So if feel you need to eat that chocolate pastry on one of these days – go ahead and eat it. There is a good chance that you will be better off eating it rather than controlling your urge. It is just how your body is, and it is better accepted than indulge in a fight with it.
10. Bid Good night to food too
Just like retiring early to bed is a good habit, it is an extremely good thing to stop eating heavy foods after supper time. Having early dinners, preferably light ones, at least, three hours before you set to sleep really helps in weight reduction and sets the rhythm going for your digestive systems, thereby increasing the fitness levels.