Top 10 fitness tips
Fitness seems to be the mantra on everyone’s lips these days. While the realization has set in about healthy food and health correlation, there are certain dos and don’ts in this area as well just like any other aspect of life. Anything well begun is half done, so it is very important to start on the right foot when looking for fitness. Women’s health is all the more important, as one healthy woman could mean a healthy family overall. Let’s talk a brief look at the top 10 fitness tips that women could easily follow:
1. No food no gain
If you think you are going not to eat anything and lose weight, you are wrong. You are going to lose energy, not weight, and the consequences are going to be disastrous. While the result is going to be fatigue and tiredness that would eventually lead to binge eating, this is not a preferred way to fitness at all. So eat – and eating is going to be the key.
2. Share your love and your food
Don’t we women specialize in sharing our love? It must be a good idea to share our food as well. So, what’s meant for one will be eaten by three, thereby leading to lesser portions for everyone. One very common rule for fitness is to eat only about three fourth of the tummy – that leads to better digestion and good rest regimens. Also, the other good thing is that you only eat only a portion of what you initially planned, thereby cutting down your portions.